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博客來精選推薦Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes



博客來旅遊好書

Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes





Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes 評價



網友滿意度:



要來讓自己熟悉另外學的第二語言

最快又最方便的做法就是閱讀了!!(個人經驗)

像這本

Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes

就是我在研讀書籍~ 主因當然是因為類別喜歡啦~

而且難度來說~~ 還~~~算OK啦XD

所以推薦給獨立自主學外語的朋友們唷!

有喜歡趕快手刀搶購吧!





小鴨 博客來e-coupon傳送門

Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes



本週熱銷商品:





Flavor and Seasonings- Dashi, Umami and Fermented Foods



台中水晶店



The Cook-Zen Wagashi Cookbook- Traditional Japanese Sweets Made Simply in the Microwave







商品訊息功能:

商品訊息描述:

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation.

In Ayurvedic medicine there are said to be three main energies that affect our mind:

?????sattva, the state of contentment and calm;

?????rajas, the state of reactivity and excitability; and

?????tamas, the dull, slow, and stagnant state of mind.

The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking?for a Calm, Clear Mind?uncovers the true potential of food to heal not only our bodies, but our minds too.

商品訊息簡述:

  • 作者: O’Donnell, Kate/ Brostrom, Cara (PHT)
  • 原文出版社:Shambhala Pubns
  • 出版日期:2018/03/27
  • 語言:英文


Everyday Ayurveda Cooking for a Calm, Clear Mind- 100 Simple Sattvic Recipes





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